But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

If you have dry skin, combining beetroot juice with honey results in a highly moisturizing face mask. Honey, being a natural ...

This treatment not only addresses scalp issues but also imparts an incredible shine to the hair, enhancing its overall health.

Beets are rich in vitamin K, which can interfere with blood-thinning medications like warfarin, so those on such medication ...

A refreshing and easy way to start your day, made by blending carrots, apples, oranges, or mint, which boost immunity and ...

Today, we often opt for modern versions of this salad, adding various ingredients, but it's worth revisiting the traditional ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

甜菜（学名：Beta vulgaris、英语：beetroot）又名菾菜或红菜，为苋科甜菜属下的一个种。原产于欧洲西部和南部沿海，从瑞典直到西班牙，是热带甘蔗以外的一个主要糖来源。叶子也是一种蔬菜。 类别: 植物 学名: Beta vulgaris 卡路里35 卡 餐量 宏量营养素 (% 卡路里 ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

For centuries, beetroot has been valued for its unique, intense color and distinct earthy flavor that enhances a variety of foods. Were you aware that it can also be consumed as a supplement?

Regular consumption may reduce the risk of heart disease and stroke. A typical 100-gram serving of boiled beetroot contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 2 grams of ...

Finally, of course, you can always pickle your beetroots. Take 600g of beetroots, 300 ml of cider vinegar, 50g sugar, 200g red onion, 5g dried thyme, 5g salt, 5g oregano, and 10g black peppercorns.