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Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

"As a beginner, this helps you increase flexibility and joint health, reducing the risk of injury and setting you up for long-term success in your fitness journey." While dumbbells are primarily ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

I used the products below for every workout they were suitable ... selectroised option for strength training beginners. This isn’t a hex dumbbell, but it’s nearly-square shape does mean ...

Lighter dumbbells can be used to master form before progressing to heavier weights. By allowing flexibility in execution, this workout remains accessible to beginners while still presenting a ...

and cable crossovers are a few exercises you can do on a cable machine. Here is a list of even more. When you load weights onto a barbell (or an adjustable dumbbell), it’s handy to have ...

Investing in a set of durable, adjustable dumbbells will make it easy to workout at home. Our fitness experts found the best adjustable weights to kickstart your fitness routine. Having the right ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...