Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete beginner or a seasoned gym-pro, coupled with an explanation the muscles they work ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout is split into three sections: lower body, upper body and core. All you need to ensure you can ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

They’re especially good for beginners ... You don’t need a gym membership to work out with resistance bands; you can use them in your own home. They’re also lightweight and easy to pack ...

But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.