It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

Ahead, you’ll learn the benefits of jump rope workouts, find guidance for beginners, and discover a variety of jump rope HIIT workouts suitable for all fitness levels. Whether you're wondering if ...

including our Premium Cable Jump Rope ($13). For beginners, Haft recommends a rope that's not too light (avoid cable ropes for now) and can be adjusted to their height. His last recommendation is ...

Get started on Reddit with confidence. From navigating subreddits to understanding the voting system, this guide has you ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

What is the most expensive sport? There are thousands of sports, some are relatively easy to venture in while others are ...

A 45-year-old woman in northern China has captivated the mainland internet with her impressive skip rope performances while elegantly dressed in a cheongsam and high heels. The mother from the ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...