Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

So whether you are a beginner, an intermediate fitness enthusiast, or an expert, you will learn practical strategies to improve your squat standards and reach your fitness goals. It is time to dive in ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...