Confession time: while I love the idea of yoga (who doesn’t want ... Now, I know I can’t be the only yogi beginner in the world – or even in the UK. I know this. Logic dictates it.

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

To some people, the word yoga evokes ritualistic chanting ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

Although, with so many different terms and types, it can become a bit of a minefield for beginners to figure out where to start. “The best is the one that works for you,” said Tim Senesi, who has been ...