Learning to swim is an essential life skill that promotes safety, physical health, and emotional confidence. But when is the ...

HuffPost UK spoke with Olympic silver medalist Izzy Thorpe and Swim England CEO Andy Salmon to understand the benefits of children learning to swim beyond just exercise and how parents can ...

As winter swimming gains popularity, the benefits and risks of taking an icy plunge It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping ...

One of the many benefits of cold water swimming is the opportunity to see and explore nature throughout the year. ‘There is nothing better than being in water, whatever the temperature,’ says ...

Sam Green from the Health Improvement Commission said the initiative was based on the results of a survey carried out in 2023 Parents are being encouraged to be active while their children swim at ...

In particular, studies suggest that people with arthritis, neck and back problems, fibromyalgia, and obesity may benefit ... that swimming can improve lung function, especially in children.

Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health Commission has put two exercise bikes in the swimming pool viewing gallery ...