So, you’ve learned about the benefits of mindfulness and that you can do this without any special tools—now what? Now, you need to learn the basic mindfulness exercises and activities—this ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A new study suggests combining exercise with mindfulness meditation could boost the mental health benefits of working out. From reduced anxiety and improved mood to a boost in self-esteem and ...

You might have heard so much about the benefits of mindfulness exercises. You've probably tried it before using apps and guiding video sessions. But what you probably don't know is that these ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

Destination spas and other retreat settings are capitalizing on the popularity of mindfulness by offering sessions designed to let guests discover the many benefits of mindfulness. Guests are able ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...