As more and more olive oil supplements and products hit the shelves, we decided to delve into the science behind olive’s health benefits and how pouring it over your salad differs from popping a ...

Olive oil contains antioxidant compounds that may even fight the free radicals associated with cancer, and it contains cancer-fighting compounds such as squalene and terpenoids. Studies show that ...

So many delicious foods and spices exist today, and many carry various health benefits. Fruits and vegetables are classic ...

A new study has measured the heart health benefits of different common ... of your mental health – consuming 20ml of raw, uncooked olive oil per day feels like a simple change to make.

Despite the 'superfood' label, the expert emphasises that "no single food" can provide "all the nutrition, health benefits, ...

Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is the predominant fat consumed in the Mediterranean diet, renowned for its long-standing benefits for longevity.

Olive oil is a household staple with several benefits, including relief for rheumatoid arthritis. However, aside from the ...

Olive oil might be the magical touch you have been looking to gift your man. It is even better when inside the body, especially when it’s extra virgin olive oil, than when it is smeared on the body.

Each person had to take 20ml of olive oil a day (about 2 dessert spoons full) raw. It is very important that the oil was taken uncooked. Cooking with oils changes their composition dramatically.

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...