Olive oil contains antioxidant compounds that may even fight the free radicals associated with cancer, and it contains cancer-fighting compounds such as squalene and terpenoids. Studies show that ...

So many delicious foods and spices exist today, and many carry various health benefits. Fruits and vegetables are classic ...

Olive oil might be the magical touch you have been looking to gift your man. It is even better when inside the body, especially when it’s extra virgin olive oil, than when it is smeared on the body.

Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is the predominant fat consumed in the Mediterranean diet, renowned for its long-standing benefits for longevity.

There’s a lot of noise around the right kind of oil one must use to ensure they get the nutritional benefits of the food that ...

As more and more olive oil supplements and products hit the shelves, we decided to delve into the science behind olive’s health benefits and how pouring it over your salad differs from popping a ...

Despite the 'superfood' label, the expert emphasises that "no single food" can provide "all the nutrition, health benefits, ...

But what exactly are the benefits and which skin types is it best suited for? Here, a consultant dermatologist breaks down everything you need to know. Stick with us. Olive oil is rich in fatty ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...