During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 benefits for men, women and children discussed below. Shop this article ...

While vitamin D is widely recognized for its vital contribution to bone health and immune system support, there is another ...

What are the benefits of taking organic Vitamin D3 2,000 IU supplements? Organic Vitamin D3 2,000 IU supplements have many benefits, including supporting bone health, immune system function ...

Vitamin D supplements may have other benefits, but in otherwise healthy folks with sufficient levels of the nutrient, "our findings do not suggest benefits of long-term moderate- or high-dose vitamin ...

Keep reading to learn about the benefits, potential risks and who should take vitamin ... small intestine. Vitamin D comes in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol).

Taking vitamin K2 supplements has been shown to help with multiple health conditions. Benefits include: More research is needed to understand the benefits of vitamin K2 in these and other health ...

Studies have found that improved muscle strength is possible after just three months of taking vitamin D3 supplements. However, others have seen results in closer to six months, and results can ...