Barre is a ballet-inspired discipline that combines dance movements with Pilates and yoga exercises. These exercises are ...

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

And while you do traditionally need a bar for barre, it’s easier to adapt for home workouts than, say, weight lifting, which requires barbells and dumbbells that sold out everywhere.

Barre can burn, but it’s not just a physical workout. There’s plenty of evidence ... the hybrid variation – barre – brings the best of the techniques without the pressure of donning ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ... here are the best weighted workouts worth performing regularly ...

offering a familiar feel during workouts. "The dial system is easy to use and has jammed only once in two years of using them at home weekly," says Appleton. "These work best for moves like chest ...

Of all the trendy fitness programs I hear about, one stands out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and ...

But eventually, Rosengren realized that this intense amount of exercise needed to be taken down a notch. “I knew it was time to slow down, and that’s when I found Pure Barre,” she says.