Barre is a ballet-inspired discipline that combines dance movements with Pilates and yoga exercises. These exercises are ...

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

And while you do traditionally need a bar for barre, it’s easier to adapt for home workouts than, say, weight lifting, which requires barbells and dumbbells that sold out everywhere.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ... here are the best weighted workouts worth performing regularly ...

offering a familiar feel during workouts. "The dial system is easy to use and has jammed only once in two years of using them at home weekly," says Appleton. "These work best for moves like chest ...

and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a series of exclusive barre classes at Barrecore But if you’re sick of working out at home ...