The effects of the phenomenon, known as binaural beats, are still being studied. Preliminary research suggests it can help you fall asleep faster and sleep more deeply. Users don’t pick the beats — an ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... it’s best to stop and consult a therapist or physician. Can binaural beats lower anxiety?

The effects of the phenomenon, known as binaural beats, are still being studied. Preliminary research suggests it can help you fall asleep faster and sleep more deeply. Users don’t pick the ...