Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... it’s best to stop and consult a therapist or physician. Can binaural beats lower anxiety?

The effects of the phenomenon, known as binaural beats, are still being studied. Preliminary research suggests it can help you fall asleep faster and sleep more deeply. Users don’t pick the ...

Jamie Zeitzer, co-director of Stanford University’s Center for Sleep and Circadian Sciences, largely agreed. “Can binaural beats change ... re feeling anxious, the best thing you can do ...

Experience EMDR therapy music combined with binaural beats to alleviate anxiety and stress. This blend promotes deep relaxation and emotional healing. For best results, use headphones, find a ...