effectively lowering triglyceride levels,” he says. Related: 8 Best Vegan Omega-3 Rich Foods “High-fiber foods like whole grains, legumes and vegetables slow down the absorption of sugar and fat in ...

You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their ...

Consider incorporating a variety of foods, such as: A high sugar intake is connected ... can help you determine what the best ...

Though you may know the difference between bad cholesterol and good cholesterol, you may not know that your triglycerides ... meats as well as foods and drinks high in sugar.

Omega-3 fats may help reduce fat levels (triglycerides ... best foods for kidneys, but you can take it a step further. The question is: What foods help repair kidneys? Blueberries deliver. With ...

DAVE MONTGOMERY, MD: Triglycerides are the fats that swim around in our body. We use those fats in normal amounts for fuel, for energy. We also use them to make hormones and to build cells.