You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Now, a new study reveals the best exercise for brain health—and it can help sharpen everything from your memory to your ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Spread the loveRecent research has identified several effective brain exercises to enhance memory: Crossword puzzles Sudoku ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

They engage different parts of your brain, keeping your memory sharp and improving mental flexibility. Dedicate 10–15 minutes to solving a crossword puzzle. MEMORY RECALL EXERCISE This ...

But recent research suggests they might have another, more surprising benefit… Squats are one of the best exercises around for improving brain function. “You don’t need to be huffing and ...

To get the full brain-boosting benefits that exercise can afford, it’s best to fit bigger chunks of movement into your week – though they needn’t be very long, or performed every day.

Research suggests that even a 20-minute swim exercise can boost brain function ... a week and for 20-30 minutes each time. To get the best results, he says to “keep moving in the water ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

Light exercises can aid cardiovascular health ... In addition, participants completed a few brief brain games – meaning performance-based cognitive assessments that lasted about one minute ...