A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...