Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

If a plank were placed on your back your body should be aligned to it (allowing ... Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Emi Wong's full-body HIIT workout will help you lose fat, tone up and increase your cardiovascular fitness – all from the comfort of your own home! Expect jumping jacks, side plank rotations ...

Planks are a staple bodyweight ... It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Sign up to get the BEST of Tom's Guide direct to your inbox.

The plank is a foundational exercise to build muscle, and a prerequisite for exercises like push-ups. Correctly maintaining a plank position requires a strong core, sturdy shoulders, and full body ...