Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

Professor Tim Spector has warned about the importance of choosing the right oats. These small nutritional ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

We all know that porridge refers to oats that are cooked in water or milk ... While it’s often assumed that fresh is best, on the whole, frozen berries are just as nutritious, as they’re ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

EXCLUSIVEI was married to Georges and here's what he's REALLY like: MAFS UK star's ex 'wife' Peggy Rose's blistering verdict after he was linked to Ekin-Su Culculoglu The creepy things that ...

like adding a dollop of Greek yoghurt and a mix of different seeds to your porridge during cooking (which also provides some plant points towards your 30/week). "Beta glucan in oats can help ...