Drinking these teas can help you relax and prepare your body for a serene and restful sleep. When it comes to choosing the best sleep tea, there are a few things to consider. Firstly, you want to ...

Best enjoyed an hour before bed, Yogi Bedtime Tea relies on the natural sleep aids of passionflower, valerian root, chamomile, mint and cinnamon -- which cinnamon extract has shown to increase ...

But what are the best sleep teas, exactly? Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Related: 10 Plants ...

So, incorporating tea into your daily or nighttime schedule can be almost as beneficial as having the best mattress to sleep on at night. If you love a cup of tea before bed, consider trying these ...

Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...

Discover the best bedtime teas for deep, restful sleep. A member of the mint family, lemon balm tea helps reduce stress and improve sleep quality, making it a great addition to your nightly routine.