Drinking these teas can help you relax and prepare your body for a serene and restful sleep. When it comes to choosing the best sleep tea, there are a few things to consider. Firstly, you want to ...

Best enjoyed an hour before bed, Yogi Bedtime Tea relies on the natural sleep aids of passionflower, valerian root, chamomile, mint and cinnamon -- which cinnamon extract has shown to increase ...

So, incorporating tea into your daily or nighttime schedule can be almost as beneficial as having the best mattress to sleep on at night. If you love a cup of tea before bed, consider trying these ...

But what are the best sleep teas, exactly? Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Related: 10 Plants ...

Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

Discover the best bedtime teas for deep, restful sleep. A member of the mint family, lemon balm tea helps reduce stress and improve sleep quality, making it a great addition to your nightly routine.

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

“Peppermint tea can also help to unblock clogged sinuses, reducing symptoms of the common cold and allergies. It can be hard ...