You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

If you’re ready to invest in weightlifting shoes for your weightlifting journey, we’ve tested popular styles and consulted experts to help you make the best choice. Here’s what we found.

However, the Nike Metcon 9s are the best model at present. This shoe can handle multiple training demands. We found them extremely stable during our heavy squats, deadlifts and Olympic lifts ...

Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.