Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool ...

One study showed that just seven days of swim training improved the memory of rats ... a week and for 20-30 minutes each time. To get the best results, he says to “keep moving in the water ...

Swimming is one of the few sports that ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Swimming workouts can now be customized ... You’re also getting one of the best smartwatch experiences (outside of Apple’s), whether in music features or cellular support.