This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

There are a variety of jaw strengthening and stretching exercises you can try ... But your sleep position does matter. "The best sleep position for TMJ relief is sleeping on your back.

Temporomandibular joint disorder, or TMJ, is an affliction that adversely affects the jaw joint and the muscles ... When choosing the best pillow for TMJ, it’s essential to consider the material ...