Both are great. Here’s a video on how to do tricep dips: If you don’t have access to dip handles (or gymnastics rings, which also work), the next best bodyweight exercise would be tricep pushups.

Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Overhead tricep extensions are one of the best arm moves to strengthen your triceps. Add this overhead exercise to your upper ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

They focused on the muscles involved in the exercise: pectoralis major, pectoralis minor, anterior deltoids, medial deltoids, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...