Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

These supplements provide a dependable and convenient method for our bodies to get the essential dose of vitamin D. When it comes to choosing the best vitamin D supplement, there are a few ...

Brain fog can significantly impact daily life, but the right nutritional interventions can help improve mental clarity and ...

As vitamins go, vitamin D is one of the safer ones but blood levels greater than 375 nmol/L (150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or which combination is best. Did you ...