As knowledge expands about potential health advantages, beta glucan supplements are slowly gaining acknowledgement. Beta glucans, which are a type of soluble fiber, exist in the cell walls of ...

Some evidence suggests that beta-glucan supplements can lower LDL and total cholesterol levels. Beta-glucans bind to cholesterol in the gut, which prevents the body from absorbing it in the blood.

The most common types of mushrooms used in immune-boosting supplements are shiitake, reishi, and maitake. Shiitake mushrooms contain beta-glucans and other compounds that help stimulate the immune ...