Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

Influence on brainwave patterns: binaural beats or rhythmic naturesounds may also influence brainwave patterns. As an example ...

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...