A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains all ... refined cereal flakes and their ...

“Black quinoa may have lower iron and ... “Quinoa wins out over rice when it comes to nutrition as it’s higher in protein, healthy fat, and fiber, though brown rice is certainly a healthy ...

and light brown to black. One half-cup serving of wild rice packs 11% DV (DV=Daily Value, based on 2,000 calories/day) of dietary fiber which helps keep you feeling satisfied and 14% DV of protein.