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小运动,大降压!伦敦大学研究:每天仅5分钟,就能降低血压,并 ...
总之,这项研究重申了运动对血压控制的重要性。结果表明,在人们的自由生活中,少量的额外运动与血压降低存在密切关联。每天只需额外5分钟的运动,就能显著改善血压,这对预防和控制高血压具有重要意义。
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