But can you eat blueberries every day? We asked Denver-based registered dietitian Jordan Hill, MCD, RD, CSSD of Top Nutrition ...

a fresh blueberry is about 80% water by weight; a dried one is about 15% water (it may be less, depending on the degree of drying). With a dried berry, you get more nutrients and calories by ...

Blueberry is nutrient-rich, but excessive consumption may cause unexpected health challenges for some, according to emerging research.

Since blueberries are low in calories and a rich source of fiber, they may have beneficial effects on appetite management and help people feel full. Animal studies in the review suggest that ...

Blueberry supplements can help repair muscle tissue and improve exercise performance | Shutterstock ...

These are the two popular choices among the public: blueberries and bananas. Here’s all we need to know about the nutritional details of both fruits and see which one might be the better fit for ...