Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

These fundamental exercises will do your body good, but there’s always room ... and health enthusiast who works to help women live stronger, healthier, happier lives. Her philosophy is to ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Runners often have every intention to do strength exercises. But then training for ... and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same ...