while those in the high group had an average brain age 2.6 years older. Dr Clemence Cavailles, of the University of California San Francisco, said: “Sleep problems have been linked in previous ...

Furthermore, those who reported more than three poor sleep characteristics showed a brain age 2.6 years older than their counterparts. Dr. Kristine Yaffe stated, "Our study, which used brain ...

Overall, “it shows us that brain ageing at age 73 is not an inevitability, while also strongly motivating us to research what we can do to emulate those lucky few who arrive at that age with ...

while participants with more than three issues showed a brain age 2.6 years older. Common sleep issues included short duration, low quality, and difficulty staying asleep. Experts note that ...

People with two or three poor sleep characteristics had a brain age that was 1.6 years older than those with no more than one ...

while those in the high group had an average brain age 2.6 years older. Bad sleep quality, difficulty falling asleep, difficulty staying asleep and early morning awakening were the characteristics ...