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I recommend a timed 10-minute brain dump of everything you’re worried about before you turn the lights out, as your vivid dreams and jaw clenching are likely related to you carrying your stress ...

This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it. Whether it’s used to hibernate over the weekends or sneak in a few comfy ...

The productivity hack involves three steps: brain dumping, setting priorities, and planning your day. Brain dumping is when you spill your mind into an empty box. You can write about the ...

At the heart of combating overthinking is the power of emotional support. Emphasize the effectiveness of 'brain dumping' through speaking to friends, diverting your mind with hobbies and journaling.

Robert F. Kennedy Jr.’s legacy is ridden with anti-vaccine conspiracy theories, brain worms and bizarre bear-cub deaths, ...