If so, you’re not alone. Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump. By offloading your thoughts onto paper or a digital tool ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

As a result of its problems, the country is also experiencing a significant brain drain, as its best and brightest seek to leave its shores for better opportunities. Scientist Jamil Rima was ...

In a world that never hits pause, our minds can quickly become like an overstuffed closet – cluttered with thoughts, to-do ...

Kennedy bizarrely confessed in August to dumping a dead bear cub in New York ... claiming it ate part of his brain that led to long-lasting “brain fog.” The Kennedy family has cited his ...