Learn why embracing stress actually helps you manage it better. The wellness market is the biggest it has ever been, with a ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist ...

According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree makes the brain work harder to keep balance. This extra work strengthens the connection ...

Poor work-life balance is the top reason workers quit their jobs, according to FlexJobs. Despite the flexibility that these work models promise, the reality is often marred by a relentless ...

Scientistsat Princeton University recently created a strain of smarter mice by insertinga gene that boosts the activity of brain cells. The mice can learn to navigatemazes and find or recognize ...

Need Balance?! Equilibrium Brain Body Balance is all about helping you find balance in your life. Meeting you where you are in your mental health journey. We offer approaches that allow our ...

Media mogul Ariana Huffington has said “work-life balance is a myth” and has been fairly outspoken in her view that most of us have made dangerous concessions in our quest for personal and ...

Jeff Bezos doesn't like the phrase "work-life balance" and has said in the past that he views work and life as a circle. The Amazon founder said in 2018, at an event hosted by Business Insider's ...