"It was quite amazing to uncover changes in brain wave activity in these key regions ... Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided ...

I was impressed by how thorough and straightforward the instructions were ... personalizing the stimulation for your specific brain waves to improve your sleep performance.

"It was quite amazing to uncover changes in brain wave activity in these key regions ... the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of ...

While humans sleep, huge waves of the cerebrospinal fluid that envelops the brain rhythmically flow in and out of the organ, according to a new study published today (October 31) in Science. The ...

Patterns of neural activity known as alpha waves, long thought to originate in the thalamus, may actually stem from a different brain region entirely. Amanda was an associate editor at The Scientist, ...

"It was quite amazing to uncover changes in brain wave activity in these key regions ... the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of ...