A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Not a space where you can comfortably lie on the ground and do some deep breathing exercises to calm yourself ... meditation or yoga. Sung Han, senior author of the study, says he'd like to ...

boost levels of feel-good hormones like oxytocin in the brain. Plus, yoga is an exercise, and exercise in and of itself is a stress reliever. In fact, the US Department of Health and Human ...

Yoga in a bottle? Scientists have identified the specific part of the brain that controls conscious slow breathing and ...

We’ll call it ‘brain yoga’ – the mental skills and drills that will help you on your way to maximising ... You stress your ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...