What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Regular exercise plays a vital role in brain health, reducing the risk of neurodegenerative diseases like Alzheimer’s by ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...