A fitness enthusiast posted a picture of his bland breakfast, consisting of boiled soya chunks and milk, on social media.

One of my favourite breakfasts in Taiwan is xian dou jiang - hot, savoury soy milk, lightly curdled with vinegar and flavoured with preserved vegetable and tiny shrimp. It's very easy to make ...

Is consuming oats with milk truly a healthy choice? A healthy breakfast is essential for overall well-being. The body gets ...

Mix oats, almond milk, chia seeds, and your favorite berries. Let it sit overnight for a quick, no-cook breakfast that’s full ...

A fitness enthusiast posted a picture of his bland breakfast, consisting of boiled soya chunks and milk, on social media. Everyone know about unhealthy dieting fads and unusual juice cleanses that ...