Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

specifically with the hope of reaching Black people and people of color who've never felt welcome in the worlds of mindfulness and meditation. SEE ALSO: How to know if breathwork is right for you ...

Why it matters: Breathing is the essence of life, and meditation focused on it helps ... Immerse yourself in the experience by visualizing the colors, sounds, and sensations.

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on maintaining good mental health and to stay in-the-loop about her upcoming ...

Practicing mindful meditation and breathing techniques ... calm heartbeat to promote steady breathing patterns with the "breath" color therapy. This combination created such a serene and ...