This versatile grain is a perfect substitute for rice or quinoa in your favorite dishes, including grain bowls, soups, and stir-fries. However, bulgur wheat is not suitable for people with wheat ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves ... Add 3 tablespoons of oil from the onions. Stir in the bulgur wheat, turmeric, allspice, bayleaf and all-purpose ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...