Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that can easily fit into your daily routine. Love rollerblading?

Before determining the best way to burn an additional 1000 calories a day ... but its role in body weight regulation isn’t ...

Discover how everyday movements impact weight more than gym sessions. Research shows fidgeting, standing and walking ...

Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could also make it ...

But just because we're busy, it doesn't mean we can't burn some serious calories. The secret? High intensity interval training (HIIT), which involves short periods of intense movement followed by ...

Morgan reckons the below can burn 168-252 calories, depending on your weight, with a further 100-150 calories burned as your body works to repair itself later on. After a thorough workout ...

The central tenet of these reports is that the amount of calories we burn each day is somehow constrained. This hypothesis was first proposed in 2012 by the evolutionary anthropologist Herman Pontzer.

You burn calories just by living. That's right, just reading this burns calories. So, whenever you clean your house or garden or do things that don't feel like a workout, you're burning calories.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...