Creatine monohydrate is the most researched and widely ... “It is important to check the strength and dose of any creatine supplement you buy. Creatine gummies typically contain less creatine ...
While you’ll need to take 4 capsules per day to get 5 g of creatine monohydrate, reviewers note that the capsules are easy to swallow. Just keep in mind that while these capsules may be more ...