6 Simple Ways to Calm Your Monkey Mind It is important to calm down the random thoughts by doing things that make you feel ...

One of the most effective ways that has been found to tame the monkey mind is by embracing stillness and focusing on the here and now ... and cultivate a sense of resilience, calm, and equanimity.” ...

Enjoy the process and celebrate your progress, even the small victories.By taking a few minutes each day to find your chill and calm your busy mind, you can cultivate a sense of inner peace that ...