Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options,  makes teenagers more likely to order the ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Although the potato and corn kernels that go into making these popular snack items have some nutritional value, once you coat them in partially hydrogenated oil, they top the charts in calories ...

bread and even fruit pots all display their energy value loud and proud. It’s a good marketing technique, given that four in 10 of us admit to “obsessing” over calorie counting, and one in ...

However, it’s important to note that sugary mixers can quickly increase the calorie count. Keep reading to learn more about the nutrition facts of vodka. Vodka only contains ethanol and water ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...