Capsaicin supplements, sourced from the hot compound found in chili peppers, have recently caught the eye of health enthusiasts. Health benefits attributed to capsaicin include weight loss ...
Compounds in spicy foods have benefits for blood pressure ... Research has shown that capsaicin can improve gut health. It increases the amount of helpful bacteria and decreases the abundance ...
Additionally, there's research to suggest that spicy food may have health benefits — this is due to capsaicin, which has antioxidant and anti-inflammatory properties, experts note. Capsaicin may ...