Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds—faster than anyone is ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...

Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

Father-to-be Sidharth Malhotra's fitness routine is a perfect blend of weight training, cardio exercises, and flexibility ...