One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Low-impact cardio workouts FTW! Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there ...

Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there who hates running ...